It’s 2 a.m. You’re lying in bed wide awake.
You’ve been in bed since 10 p.m. tossing and turning.
You look at the clock again. It’s 3 a.m. Then 4 a.m.
Another sleepless night.
You’ve tried over-the-counter and prescription sleep aids. None of it affects you.
All you want is a good night’s sleep.
Now is the time to try passionflower to provide the relief you need.
What is passionflower?
Passiflora incarnate – P.incarnata – Passionflower
Passionflower is an exotic vine flower that grows in Central and South America, as well as the southern United States.
Spanish explorers in Peru gave the flower its name because it resembled a crucifix. “The Passion” describes the last days of Jesus’ life – his crucifixion.
People have used this flower for medicinal purposes dating back to the 16th century, according to Phytotherapy Research.
How does it help you sleep?
Passionflower contains vitamins and minerals that produce a calming effect. Like magnesium that relaxes your muscles and quiets your mind.
And according to healthline.com, passionflower boosts the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity which may help you relax and sleep better.
What does the research say?
Research shows passionflower can have a positive effect on sleep patterns. It improves sleep times by reducing the time it takes to fall asleep and increases the time of staying asleep, states Medical News Today.
How do you take passionflower?
Dried passionflower can be added to boiling water to create an herbal tea. You can find dried passionflower or packaged tea at health food stores. Passionflower is also available in liquid, capsule, and tablet forms.
Are you ready for a good night’s sleep?
You will have the feeling of relaxation and sleepiness. Sip a cup of passionflower tea right before bed for a blissful night’s sleep.
Always seek medical advice from your doctor or health care professional to determine what is right for you.
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